Saturday 11th October

‘Game Time’

For Time:

10 x Hang Squat Clean (42.5/30kg)
15 x Ring Push Ups
30 x Pull-ups
400 meter run

21 x Thrusters (42.5/30kg)
800 meter run
21 x Thrusters (42.5/30kg)

400 meter run
30 x Pull-ups
15 x Ring Push Ups
10 x Hang Squat Clean (42.5/30kg)

You should listen to this guy when it comes to thrusters…

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