FITLAB – CrossFit 3000 – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
‘Kansas City’ – 5 rds, each a 3:00 min AMRAP of:
6 x Burpees
8 x Squat Cleans (DB, Med ball, OO etc)
10 x Lateral Over-And-Back OO Hops*
Rest 1 min b/w rounds.
*Hopping over and back = 1 rep
