Saturday 11th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

‘Kansas City’ – 5 rds, each a 3:00 min AMRAP of:

6 x Burpees

8 x Squat Cleans (DB, Med ball, OO etc)

10 x Lateral Over-And-Back OO Hops*

Rest 1 min b/w rounds.

*Hopping over and back = 1 rep

B: Single Leg Romanian Deadlift (RDL) (5 x 5 each leg)

Leave a Reply

Close Menu
Close Panel