Saturday 11th January

A. 7 Min AMRAP of:
 
5 x HSPU
10 x T2B
200m Run
 
Rest 3 Mins, then
 
B. 7 Min AMRAP of:

1 x Rope Climb (15′)

5 x Ring Dips

10 x Overhead Walking Lunges (20/10kg)

Rest 3 Mins 

C.  Games Open WOD 12.1

As many reps in 7 Mins of Burpees

Each burpee is to a target 6″ above your standing reach.

 

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