Saturday 11th April

Announcements

Easter Timetable:
Good Friday: 9am & 12.30pm WODs, 4pm Nutrition Seminar, 5pm Happy Hour!
Saturday: 8am, 9.10am WODs, 10.15am Mobility
Sunday: Closed
Monday: 9am and 12.30pm

FITLAB – CrossFit 3000 – CrossFit

A: Strict HSPU (4 x Max Sets – 2s lower each rep)

Rest 60s between efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

60 x Double Unders or Line Hops

30 x Reverse Lunges (DB, KB, BB, OO)

15 x Reverse Burpees
https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be

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