Saturday 10th Nov

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

For time:

200m Run

21 x Deadlifts

200m Run

18 x Strict HSPU

200m Run

15 x Deadlifts

200m Run

12 x Strict HSPU

200m Run

9 x Deadlifts

200m Run

6 x Strict HSPU

200m Run

3 x Deadlifts

200m Run

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