CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
For time:
200m Run
21 x Deadlifts
200m Run
18 x Strict HSPU
200m Run
15 x Deadlifts
200m Run
12 x Strict HSPU
200m Run
9 x Deadlifts
200m Run
6 x Strict HSPU
200m Run
3 x Deadlifts
200m Run
