Saturday 10th July

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
Partner Relay:

In teams of two, 5min AMRAP:

Partner A:

100m

Partner B:

6x KB Swings

6x Box Step Ups/Jumps

6x Wall Balls

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here

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