Saturday 10 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

With a running 25:00 Clock:

Mins 0 – 8, complete AMRAP of:

30 x Double Unders

16 x Alternating Pistols

10 x Strict HSPU

Rest 2 mins, then

B: Metcon (AMRAP – Rounds and Reps)

Mins 10 – 18, complete AMRAP of:

30 x Squats

16 x Box Jumps

10 x Strict Dips

Rest 2 mins, then

C: Metcon (AMRAP – Rounds and Reps)

Mins 20 – 25, complete AMRAP of:

30 x Sit Ups

16 x Rows/Pull-Ups

10 x Burpees

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