CrossFit 3000 South Melbourne – CrossFit
Partner/Team WOD
Metcon (Time)
Partner WOD – For time, complete:
25 x Tyre Flips
50 x Power Cleans (60/42.5kg)
50 x Push Jerks (60/42.5kg)
100 x Box Jumps 24/20″
100m Prowler @ BW/0.75BW of Pair
200m W/Lunge with plate on chest 10/5kg
200m KB Farmer’s Carry
200 x Double-Unders
400m Run (together)
Divide work evenly