CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

Metcon (Time)

Partner WOD – For time, complete:

25 x Tyre Flips

50 x Power Cleans (60/42.5kg)

50 x Push Jerks (60/42.5kg)

100 x Box Jumps 24/20″

100m Prowler @ BW/0.75BW of Pair

200m W/Lunge with plate on chest 10/5kg

200m KB Farmer’s Carry

200 x Double-Unders

400m Run (together)

Divide work evenly