Sat 9th Feb

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (10 Mins to build to heavy Triple)

B: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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