CrossFit 3000 South Melbourne – CrossFit
A: Push Press (10 Mins to build to heavy Triple)
B: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
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