Sat 9 July

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (6 Rds of 1 x Behind Neck Split Jerk 1 x Split Jerk)

Metcon

B: Metcon (Time)

5 RFT of:

50 x Air Squat

12 x HSPU

12 x K2E

400m Run

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