CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (12 mins to build to a heavy Triple)

Conditioning

B: Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here
Power Clean weight is 60/43kg

Run weight is 20/10kg plate