Sat 9 Apr

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

Freddie’s Revenge

5 RFT of:

5 x Shoulder to Overhead @ 80/55kg

10 x Burpees

Rest until clock hits 18:00, then

B: Metcon (Time)

Black and Blue

5 RFT of:

10 x Power Cleans @ 60/43kg

10 x Burpees

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