CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
Freddie’s Revenge
5 RFT of:
5 x Shoulder to Overhead @ 80/55kg
10 x Burpees
Rest until clock hits 18:00, then
B: Metcon (Time)
Black and Blue
5 RFT of:
10 x Power Cleans @ 60/43kg
10 x Burpees
