CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Clean and Jerk (3 x 2 @ 70%)
Metcon
B: Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
C&J Max Weight is 70/50kg