Sat 8 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Clean and Jerk (3 x 2 @ 70%)

Metcon

B: Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
C&J Max Weight is 70/50kg

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