CrossFit 3000 South Melbourne – CrossFit
5 Rounds for time of:
11 Back Squats, 185#
7 Strict Burpee Pull-ups
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here
Back Squat weight is 85/60kg
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.