Sat 7 May

CrossFit 3000 South Melbourne – CrossFit


A: Squat Clean Thruster (10 Mins to find 1RM)


B: Metcon (AMRAP – Rounds and Reps)

CF Games Masters Event 3

Complete AMRAP in 15 Mins of:

55 x Double Unders

15 x C2B Pull-Ups

5 x Hang Power Cleans @ 70/47kg

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