CrossFit 3000 South Melbourne – CrossFit
A: Squat Clean (10 Mins to build to a heavy single)
B: Metcon (Time)
15 Rds For time of:
2 x Squat Clean (80/52.5kg)
4 x Ring Dips
6 x Pull-Ups
Squat Clean weight should not be more than 75% of heavy single.