Sat 7 Mar

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (10 Mins to build to a heavy single)

Metcon

B: Metcon (Time)

15 Rds For time of:

2 x Squat Clean (80/52.5kg)

4 x Ring Dips

6 x Pull-Ups
Squat Clean weight should not be more than 75% of heavy single.

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