Sat 7 feb

CrossFit 3000 South Melbourne – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

12 x Deadlift @ 70/50kg

20 x Airsquats

12 x Pull-ups

20 x Wallballs @ 9/7kg

400m Run with Wallball

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