CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
2 x Thrusters @ 42.5/30kg
2 x T2B
4 x Thrusters
4 x T2B
Then 6-6, then 8-8, etc.
Rest 5 minutes, then
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 mins of:
2 x Deadlift @ 60/43kg
2 x Wallball @ 9/7 to 10/9′
2 x Burpees
Then 4-4-4, then 6-6-6, etc