CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

2 x Thrusters @ 42.5/30kg

2 x T2B

4 x Thrusters

4 x T2B

Then 6-6, then 8-8, etc.

Rest 5 minutes, then

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

2 x Deadlift @ 60/43kg

2 x Wallball @ 9/7 to 10/9′

2 x Burpees

Then 4-4-4, then 6-6-6, etc