Sat 6 May

CrossFit 3000 South Melbourne – CrossFit

A: High-Hang Clean (5 – 5 – 5 – 5 – 5)

High-Hang Squat Clean

B: Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Rx Push Press Weight is 52.5/35kg

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