CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
18 – 12 – 6 reps for time of:
Deadlifts (100/70kg)
Box Jumps (30/24″)
Metcon
B: Metcon (Time)
‘7even’ – 7 RFT of:
200m Run
7 x C2B Pull-Ups
7 x Goblet Squats 32/24kg
7 x Push-Ups
7 x Russian KB Swings 32/24kg
7 x T2B
30 x Double Unders
**30 Min Cut off**
