Sat 6 Jun

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

18 – 12 – 6 reps for time of:

Deadlifts (100/70kg)

Box Jumps (30/24″)

Metcon

B: Metcon (Time)

‘7even’ – 7 RFT of:

200m Run

7 x C2B Pull-Ups

7 x Goblet Squats 32/24kg

7 x Push-Ups

7 x Russian KB Swings 32/24kg

7 x T2B

30 x Double Unders

**30 Min Cut off**

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