Sat 6 Dec

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Holbrook (10 Rounds for time)

10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
Thruster weight is 52.5/35kg

Score will be total time.

Can be scaled to 6 x Rounds for Time.

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