Sat 6 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon

Metcon (Time)

‘The Separator’ – Mortal Edition

With a 30 Min time cap:

12 x Strict HSPU

15 x Back Squats From Floor @ 60/45kg

20 x Burpees

9 x Strict HSPU

18 x Front Squats @ 50/35kg

20 x Burpees

6 x Strict HSPU

21 x OHS @ 40/25kg

20 x Burpees

Rx+ = 4″/2″ Def Strict HSPU, Back Sq @ 80/55, Front Sq @ 70/50, OHS @ 60/45

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