Sat 5 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (12 Mins to find best Split Jerk off the rack)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Mins of:

400m Run

10 x T2B

15 x Box Jump (24/20″)

10 x Power Cleans (60/43kg)

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