Sat 5 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

21 – 18 – 15 – 12 reps of:

Thruster @ 50/35kg

Chest to Bar Pull-Ups

Run 400m after each round

Finisher

Metcon (AMRAP – Reps)

6 Min Max Reps of Wall Ball

(9/6kg to 10/9′)

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