CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
21 – 18 – 15 – 12 reps of:
Thruster @ 50/35kg
Chest to Bar Pull-Ups
Run 400m after each round
Finisher
Metcon (AMRAP – Reps)
6 Min Max Reps of Wall Ball
(9/6kg to 10/9′)
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