Sat 5 Dec

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Handstand Walk (10 Min HS Walk or Hold Practice)

Metcon

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Advanced WOD

or C: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Finisher

D: L-Sit (Accumulate 2 Mins L-Sit)

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