CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
‘The Price’ – In Pairs:
400m Partner Med Ball Run
100 x Jumping Lunges
50 x Over Partner Burpees (partner in plank)
50 x Alternating KB Clean & Jerk
50 x T2B
50 x Double Unders (each)
400m Partner Medball Run
then,
8 – 7 – 6 KB Deadlift (while Partner holds KBs)
