Sat 5 Aug

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

‘The Price’ – In Pairs:

400m Partner Med Ball Run

100 x Jumping Lunges

50 x Over Partner Burpees (partner in plank)

50 x Alternating KB Clean & Jerk

50 x T2B

50 x Double Unders (each)

400m Partner Medball Run

then,

8 – 7 – 6 KB Deadlift (while Partner holds KBs)

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