Sat 4th August

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

Swing, Run, Fran

For time:

400m Run

21 x Thrusters

21 x Pull Ups

21 x KB Swings

400 m Run

15 x Thrusters

15 x Pull-Ups

15 x KB Swings

400 m Run

9 x Thrusters

9 x Pull-Ups

9 x KB Swings

400m Run

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