CrossFit 3000 South Melbourne – CrossFit
A: Power Clean (3 – 3 – 2 – 2 – 1 – 1 )
Build to 2 x Heavy SIngles only.
B: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
