Announcements

Easter Timetable:

Good Friday – 8am only
Easter Saturday – 8 & 9 am
Easter Monday – 8 & 9 am

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

5 x Squat/Power Clean @ 20/15kg

Weightlifting

B: Clean (17 Mins to find 1RM)

C: Shoulder Press (8 Mins to find 1RM)

D: Back Squat (20 Mins to find 1RM)