Announcements
Easter Timetable:
Good Friday – 8am only
Easter Saturday – 8 & 9 am
Easter Monday – 8 & 9 am
CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (No Measure)
EMOM for 5 Mins complete:
5 x Squat/Power Clean @ 20/15kg