Sat 30 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

5 Rounds for quality of:

1 x Push Press

1 x Push Jerk

1 x Split Jerk

B: Metcon (AMRAP – Rounds and Reps)

‘Partner WOD’ Complete AMRAP in 18 mins of:

10 x Shoulder to Overhead

10 x Box Jumps

100m Run

**1 person completes full round, then swap**

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