CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
5 Rounds for quality of:
1 x Push Press
1 x Push Jerk
1 x Split Jerk
B: Metcon (AMRAP – Rounds and Reps)
‘Partner WOD’ Complete AMRAP in 18 mins of:
10 x Shoulder to Overhead
10 x Box Jumps
100m Run
**1 person completes full round, then swap**
