CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Split Jerk (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (Time)
‘Comp WOD Chipper’
For time:
50 x Wall Ball @ 9/7kg
200m Run
15 x Power Clean & Jerk @ 65/40kg
400m Run
15 x Power Clean & Jerk @ 65/40kg
200m Run
50 x Wall Ball @ 9/7kg
