Sat 30 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (Time)

‘Comp WOD Chipper’

For time:

50 x Wall Ball @ 9/7kg

200m Run

15 x Power Clean & Jerk @ 65/40kg

400m Run

15 x Power Clean & Jerk @ 65/40kg

200m Run

50 x Wall Ball @ 9/7kg

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