CrossFit 3000 South Melbourne – CrossFit
Partner/Team WOD
Metcon (Time)
In teams of 2 complete the following for time:
1k Row
40 x Ring Dips
60 x Push Press @ 60/40kg
80 x Russian KB swing @ 32/24kg
100 x DU
80 x Box Jumps 24/20″
60 x OHWL @ 20/10kg
40 x Pushups
1k Row
One Partner must hold a plank while the other partner works. If the either partner stops – the other must also. Divide all work evenly.