Sat 30 July

CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

Metcon (Time)

In teams of 2 complete the following for time:

1k Row

40 x Ring Dips

60 x Push Press @ 60/40kg

80 x Russian KB swing @ 32/24kg

100 x DU

80 x Box Jumps 24/20″

60 x OHWL @ 20/10kg

40 x Pushups

1k Row
One Partner must hold a plank while the other partner works. If the either partner stops – the other must also. Divide all work evenly.

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