Sat 30 Jan

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
Front Squat weight is 60/43kg – From the floor.

Advanced WOD

or B: Metcon (Time)

AWOD – ‘Franamanda’

For time complete:

21 x Thrusters @ 43/30kg

9 x MU

15 x Thrusters

6 x MU

9 x Thrusters

3 x MU

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