Sat 30 Dec

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

‘The King’

Complete AMRAP in 25 Mins of:

40 x Burpees

30 x Cal Row

20 x C2B Pull-up (Rx+ 10 x Ring MU)

10 x Strict HSPU

5 x Thrusters
Happy 40th Birthday to DK! And congratulations on 5 years at CF3000.

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