Sat 30 Apr

CrossFit 3000 South Melbourne – CrossFit

A: Max Height Box Jump (Distance)

7 Mins to find best Box Jump

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20mins of:

2 x Ropeclimbs

15 x PClean& Jerk @ 45

15 x Cal Row

4 x Ropeclimbs

15 x PClean & Jerk @ 45

15 x Cal Row

6 x Ropeclimbs

15 x PCl & Jerk @ 45

15 x Cal Row

etc…

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