CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
‘Tiger Blood’
3 RFT of:
400m Run
10 x Clean and Jerks 60/43kg
Rx Plus = 80/55kg
B: Metcon (Time)
‘Hard and Fast’
3 RFT of:
10 x Deadlifts (100/70kg)
50 x DU
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