Sat 3 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

10 x Power Cleans

20 x Push-ups

10 x Front Squats

10 x T2B

Run 400m

or B: Metcon (Time)

AWOD – 2007 Games Chipper

1000m Row, then

5 Rounds of:

25 x Pull-Ups

7 x S2OH (60/42.5kg)

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