Sat 3 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

7 x Squat Cleans

200m Run

B: Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here

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