Sat 29 Oct Halloween


Mon – All classes as per normal timetable
Tues – Melb Cup day – 8 & 9am WODs only

CrossFit 3000 South Melbourne – CrossFit

Partner/Team WOD

Metcon (Time)

Happy Halloween

For time:

In teams of 2 (1 works, 1 rests)

Walk like the dead: 10 x Wall Walks

Grave busters: 60 x Burpees

Head Swings: 100 x KB Swings

Blood on the bar: 60 x Pull-ups

Haul off the dead: 200 meter Partner Carry (switching over)

Run from the Zombies – 400m Run

Jump high or die: 100 x Box Jumps

Skull Crushers: 30 x Tire Flips

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