Sat 29 Jul

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

D3 – For total time:

600m Run

2 Rounds of “DT”

600m Run

2 Rounds of “DT”

600m Run

2 Rounds of “DT”
1 Round of DT is: 12 Deadlift, 9 Hang Power Cleans & 6 Push Jerk

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