CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
For time, complete:
200m Run
10 x Clean & Jerk 70/50kg
20 x C2B Pull-Ups
200m Run
8 x Clean & Jerk
16 x C2B Pull-Ups
200m Run
6 x Clean & Jerk
12 x C2B Pull-Ups
200m Run
4 x Clean & Jerk
8 x C2B Pull-Ups
200m Run
2 x Clean & Jerk
4 x C2B Pull-Ups
