Sat 29 Apr

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

For time, complete:

200m Run

10 x Clean & Jerk 70/50kg

20 x C2B Pull-Ups

200m Run

8 x Clean & Jerk

16 x C2B Pull-Ups

200m Run

6 x Clean & Jerk

12 x C2B Pull-Ups

200m Run

4 x Clean & Jerk

8 x C2B Pull-Ups

200m Run

2 x Clean & Jerk

4 x C2B Pull-Ups

Close Menu
Close Panel