Sat 28 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

Happy Halloween – For time:

In teams of 2 (1 works, 1 rests)

Explode from the Grave: 120m Burpee Broad Jumps

Head Swings: 100 x KB Swings

Blood on the bar: 60 x Pull-ups

Haul off the dead: 200 meter Partner Carry (switch as required)

Steal a head from a Zombie – 400m Run w/Med Ball

Jump high or die: 100 x Box Jumps

Flipping Crazy: 30 x Tire Flips

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