Sat 28 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A : Metcon (AMRAP – Reps)

With a running clock:

0-10:00 – Run 1.6 km, then into

Max reps Deadlift @ 80/55kg

10:00-13:00 – Rest.

Metcon (AMRAP – Reps)

13:00 – 20:00 – Run 800m, then into max reps of:

Power Clean & Jerk @ 60/40kg

20:00-23:00 – Rest

C: Metcon (AMRAP – Reps)

23:00 – 27:00 – Run 400m, then into max reps of:

Thrusters @ 40/30kg

Score is # Reps on bar for each movement

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