Sat 28 Feb

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (AMRAP – Rounds and Reps)

AMRAP of Helen

Complete AMRAP in 12 Mins of:

400m Run

21 x KB Swings (24/16kg)

12 x Pull-ups

Rest 5 Mins, then


B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

7 x T2B

5 x Thrusters (50/35kg)

10 x Front Squat (50/35kg)

200m Run

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