CrossFit 3000 South Melbourne – CrossFit
A: Shoulder Press (3 x 3 @ 80 – 85%)
B: Metcon (AMRAP – Rounds and Reps)
Reppin’ Regionals Event 1
With a 20 Min Clock – Run 1200m
Then, in remaining time complete AMRAP of:
4 x Strict HSPU
8 x C2B Pull-Ups
12 x Air Squats
**Score is total rounds and reps**
