Sat 27 May

CrossFit 3000 South Melbourne – CrossFit

A: Shoulder Press (3 x 3 @ 80 – 85%)

B: Metcon (AMRAP – Rounds and Reps)

Reppin’ Regionals Event 1

With a 20 Min Clock – Run 1200m

Then, in remaining time complete AMRAP of:

4 x Strict HSPU

8 x C2B Pull-Ups

12 x Air Squats

**Score is total rounds and reps**

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