Sat 27 Jun

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Clean (15 Mins to find your 1RM)

Metcon

B: Metcon (Time)

“Farewell NL”

AMRAP in 20 Mins of:

200m Run

2 x Rope Climbs to 15′

15 x Box Jumps (24/20″)

20 x KB/DB Push Press (20/12kg) – 10L/10R

10 x Pull-Ups

Close Menu
Close Panel