Sat 27 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (Build to 1 x Heavy Triple)

B: Metcon (AMRAP – Rounds and Reps)

“Marston”

Complete AMRAP in 20 mins of:

1 x Deadlift

10 x Toes to Bar

15 x Barbell Facing Burpees

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