CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Advanced WOD

B: Metcon (Time)

‘Like Luce’

3 RFT of:

Run 1 km

10 x Muscle-ups

100 x Squats (20/15kg)

*35 Min Cut Off