CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Daniel (Time)
For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Advanced WOD
B: Metcon (Time)
‘Like Luce’
3 RFT of:
Run 1 km
10 x Muscle-ups
100 x Squats (20/15kg)
*35 Min Cut Off