CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
**Time Cap 10 mins**
Rx Weight is 61/43kg
B: Anniversary WOD (Time)
3 RFT of:
21 x Burpees
21 x KB Swings @ 24/16kg
12 x Pull-Ups
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