CrossFit 3000 South Melbourne – CrossFit
A: Clean and Jerk (10 mins to work to 2 x heavy singles)
B: Metcon (AMRAP – Rounds and Reps)
‘The Beast’
5rds, Each a 4 min AMRAP of:
3 x Power Cleans @ 80/55kg
5 x HSPU
7 x Box Jumps
Rest 1 min b/w rds
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