Sat 26th Jan

CrossFit 3000 South Melbourne – CrossFit

A: Clean and Jerk (10 mins to work to 2 x heavy singles)

B: Metcon (AMRAP – Rounds and Reps)

‘The Beast’

5rds, Each a 4 min AMRAP of:

3 x Power Cleans @ 80/55kg

5 x HSPU

7 x Box Jumps

Rest 1 min b/w rds

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